Stress, boredom, and any other number of emotions can contribute to eating, even when not hungry. Learn tips to break free from emotional eating.
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be.
Zoom ID: 999 4885 0343
https://uci-hipaa.zoom.us/j/99948850343
The Behind Happy Faces workshop helps students understand the many ways our mental health can be challenged, and how to identify effective coping strategies for yourself and others.
Wednesday Wellness Walks are a bi-weekly walking excursion to local points of interest near UCI. We’ll visit various parks and nature preserves that are right here in our backyard, all while incorporating mindfulness and ecological education! The walks are open to all students, faculty, and staff. Go at your own pace and feel free to leave at any time if you have mobility limitations or other obligations.
We meet at 11:30am in front of the Zot N’ Go and then embark on our journey. If there are any questions, please contact Doug Everhart at everhart@uci.edu.
- October 5: UCI Aldrich Park
- October 19: Mason Park
- November 2: UCI Arboretum & Marsh
- November 16: San Joaquin Wildlife Preserve
- November 30: UCI Ecological Preserve
Journal to Wellness Workshops provide a space for students to relax, reflect, and realize wellness at UCI. In our casual, salon-style space, participants consider how we are—or are not—caring for our minds, bodies and communities.
Wednesday Wellness Walks are a bi-weekly walking excursion to local points of interest near UCI. We’ll visit various parks and nature preserves that are right here in our backyard, all while incorporating mindfulness and ecological education! The walks are open to all students, faculty, and staff. Go at your own pace and feel free to leave at any time if you have mobility limitations or other obligations.
We meet at 11:30am in front of the Zot N’ Go and then embark on our journey. If there are any questions, please contact Doug Everhart at everhart@uci.edu.
- October 5: UCI Aldrich Park
- October 19: Mason Park
- November 2: UCI Arboretum & Marsh
- November 16: San Joaquin Wildlife Preserve
- November 30: UCI Ecological Preserve
